Super Breakfast Apple and Quinoa "Oatmeal"

Delicious doting breakfast, or anytime treat, that tastes kinda taking into account oatmeal but next a nuttier broadcast that blends with ease with the apples. Packs a enlarged improved punch of protein to allowance you fuller longer than oatmeal. May drizzle a little additional supplementary half & half approximately cereal if desired.

The ingredient of Super Breakfast Apple and Quinoa "Oatmeal"

1. 1 apple, peeled and diced
2. 3 tablespoons granular sucralose sweetener (such as Splendau00ae)
3. u00bd teaspoon apple pie spice
4. 1 tablespoon water
5. 1 cup cooked quinoa
6. u00bc cup fat-free half-and-half

The instruction how to make Super Breakfast Apple and Quinoa "Oatmeal"

1. Place apple, sweetener, and apple pie spice in a saucepan more than medium heat; cook and raise a fuss until apple is cooked through, 5 to 8 minutes. mount up water if needed to money apples from sticking. blend quinoa and half-and-half into apple mixture; cook until warmed through, 3 to 5 minutes.

Nutritions of Super Breakfast Apple and Quinoa "Oatmeal"

calories: 334.2 calories
carbohydrateContent: 65.4 g
cholesterolContent: 3.1 mg
fatContent: 4.7 g
fiberContent: 8.9 g
proteinContent: 10.1 g
saturatedFatContent: 0.6 g
servingSize:
sodiumContent: 103 mg
sugarContent: 17.4 g
transFatContent:
unsaturatedFatContent: